First Aid Kits

Packing first aid kits for your outdoor trips isn't optional. In fact, the further out you're going, the more important it is to have a good, well prepared kit ready in case of injury. Here's how to put one together for your trip. Remember, plan for the worst so you can expect the best!

Basic items for your kit include:

• sterile gauze (several sizes)
• disposable gloves
• scissors
• bandages in multiple sizes and bandage tape
• disinfectant
• a thermometer
• a blanket
• eye wash
• a bottle of distilled water
• cotton balls and cotton swabs
• chemical cold packs
• a lollipop or hard candy for blood sugar issues
• and tweezers

For people who have medical issues that need regular attention, extras of prescriptions are also required. If you have asthma or are traveling with someone who does, inhalers should be brought along. For those with allergies, auto injectors or other remedies should be packed, and diabetics should be sure to bring emergency supplies as well. These are an often forgotten, but important part of many kits.

You'll want over the counter medications, as well. Analgesics such as ibuprofen and acetominaphen are a good idea to combat inflammation, fever and general pain. Antihistimines in liquid or topical form are useful for allergic reactions, and antibacterial salves should be brought for cuts and abrasions. For digestive problems, heart burn, anti-nausea medication, and other products should be packed. Make sure any first aid kits for camping trips also include a burn gel.

Now that you've got your personal kit assembled, it's time to think about the specific trip ahead of you. If you're in an area where poisonous snakes might be a problem, you'll need to bring a snakebite kit. If you'll be climbing any rocks, treatments for injuries of this sort are appropriate to bring.

Make sure you put everything together in a waterproof container. After all, even if you won't be near a lake or a stream, there's still a chance of rain, puddles, and other hazards. Pack all bandages, blankets, and other materials that will be damaged by water in their own plastic bag, and keep waterproof containers for disposal of used items, as well.

If you assemble your kit with care and pay enough attention, you'll have no trouble, even if an emergency occurs. Just make sure you know how and when to use each and every item in it. Good first aid kits are an important part of any outdoors experience. Pack yours according to your personal needs and the area you'll be visiting.